How to Stick with Your Health Goals When Traveling

It was a busy morning trying to get everything together for our trip. I was checking my bag over making sure I packed everything I could possibly need. My dogs were panicking because they knew the big pink bag meant their humans would be leaving them. The house still needed to be tidied up beforeContinue reading “How to Stick with Your Health Goals When Traveling”

Tips for Making Healthier Choices When Eating Out

Several years ago, we moved to a small little town in the mountains. Small meaning it has no stop light and it will take you one minute to drive through. In a small town, there are limited places to go out to eat. There is a hamburger joint, a little Italian restaurant that had aContinue reading “Tips for Making Healthier Choices When Eating Out”

How to Encourage Your Partner on Their Health Journey

When my husband and I were first dating we would go out to eat almost every night after work. We would have an amazing meal, talk about life and play Uno at the table. I guess it was pretty early on in our relationship that he learned two things about me. One, I love toContinue reading “How to Encourage Your Partner on Their Health Journey”

5 Health Benefits of Owning a Pet

Scientific studies are showing that pets can dramatically increase the quality of your life which would explain why about seventy percent of U.S. households own one. Pets are said to bring you a sense of joy and happiness. I have always loved animals. When I was a little girl we had a big fluffy EnglishContinue reading “5 Health Benefits of Owning a Pet”

10 Habits of People Who Have Successfully Maintained Their Weight Loss

It was in 2004 that I officially reached my goal weight. I had lost a total of 150lbs! This had taken me several years as I would lose and gain in what seemed like a never-ending cycle. But this time I knew I would never gain the weight back again. I had never felt betterContinue reading “10 Habits of People Who Have Successfully Maintained Their Weight Loss”