When you hear about health and wellness most people think about their physical or mental health, but your spiritual health is just as important. Our mind, body, and spirit are all deeply connected and the health of one can significantly affect the health of another. If you have been following my blog you have probablyContinue reading “Your Spiritual Health”
It was a busy morning trying to get everything together for our trip. I was checking my bag over making sure I packed everything I could possibly need. My dogs were panicking because they knew the big pink bag meant their humans would be leaving them. The house still needed to be tidied up beforeContinue reading “How to Stick with Your Health Goals When Traveling”
Several years ago, we moved to a small little town in the mountains. Small meaning it has no stop light and it will take you one minute to drive through. In a small town, there are limited places to go out to eat. There is a hamburger joint, a little Italian restaurant that had aContinue reading “Tips for Making Healthier Choices When Eating Out”
It was exactly one year ago that my weight loss journey began…again. I had just celebrated my 50th birthday. My family had come to visit me and we had an amazing time floating on the lake, laughing, playing games, and eating yummy food. I love a good photo opportunity so we decided to take someContinue reading “My One Year Journey”
When my husband and I were first dating we would go out to eat almost every night after work. We would have an amazing meal, talk about life and play Uno at the table. I guess it was pretty early on in our relationship that he learned two things about me. One, I love toContinue reading “How to Encourage Your Partner on Their Health Journey”
When I started my weight-loss journey many years ago I definitely had a different mindset. I just didn’t want to be fat anymore. I wanted to fit into smaller clothes and look good. When I started Weight Watchers I was excited to be able to eat whatever I wanted as long as I stayed withinContinue reading “Becoming A Healthier You”
It’s day 212 of my new healthy lifestyle changes. I am down 60 pounds and I feel amazing. I have 7 pounds to go before I reach my goal weight. I should be able to get that off within a couple of months. My goal is so close. I feel so motivated and encouraged. IContinue reading “5 Tips for When Your Weight Loss Plateaus”
Scientific studies are showing that pets can dramatically increase the quality of your life which would explain why about seventy percent of U.S. households own one. Pets are said to bring you a sense of joy and happiness. I have always loved animals. When I was a little girl we had a big fluffy EnglishContinue reading “5 Health Benefits of Owning a Pet”
It was in 2004 that I officially reached my goal weight. I had lost a total of 150lbs! This had taken me several years as I would lose and gain in what seemed like a never-ending cycle. But this time I knew I would never gain the weight back again. I had never felt betterContinue reading “10 Habits of People Who Have Successfully Maintained Their Weight Loss”
I would not say I have had much of a green thumb. Most of the plants I have had didn’t survive my loving care. But for some reason, I have always dreamed of having my own garden. There is something so beautiful and magical about it. I decided to take on my garden a fewContinue reading “The Health Benefits of Gardening”
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.