Welcome to Carrie Ann’s Journey
I am a 51 year old wife and mom who has struggled with my weight my entire life. I have finally found success in learning how to have a healthy mind, body and soul. I hope you will join me as I share my journey with you and that you would be inspired and encouraged along the way.
Latest from the Blog
- Your Spiritual HealthWhen you hear about health and wellness most people think about their physical or mental health, but your spiritual health is just as important. Our mind, body, and spirit are all deeply connected and the health of one can significantly affect the health of another. If you have been following my blog you have probablyContinue reading “Your Spiritual Health”
- How to Stick with Your Health Goals When TravelingIt was a busy morning trying to get everything together for our trip. I was checking my bag over making sure I packed everything I could possibly need. My dogs were panicking because they knew the big pink bag meant their humans would be leaving them. The house still needed to be tidied up beforeContinue reading “How to Stick with Your Health Goals When Traveling”
- Tips for Making Healthier Choices When Eating OutSeveral years ago, we moved to a small little town in the mountains. Small meaning it has no stop light and it will take you one minute to drive through. In a small town, there are limited places to go out to eat. There is a hamburger joint, a little Italian restaurant that had aContinue reading “Tips for Making Healthier Choices When Eating Out”
Get new content delivered directly to your inbox.